All posts here reflect my own insights from practice, training, and experience. They are not a substitute for professional teaching. To deepen your understanding, I encourage you to connect with a supportive teacher who can guide you further. Hari Om Tat Sat
Latest Post
January 28, 2026 // Living the Practice
Finding Your Center When Life Starts to Spin
The January Marathon I personally felt that January was less like a fresh start and more like a long marathon. I kicked off the year with a bit of a cold—nothing too serious, thankfully—which allowed me to step in for my fellow teachers who were feeling much worse. Even so,.....Read more
January 6, 2026 // Monthly Theme
Back to Basics
Finding Joy in the Present Moment Happy New Year, beautiful souls! January always feels like a deep, collective exhale. It’s that magical time of year when we feel the pull to renew our commitments, spark something new, and find gratitude for exactly where we are standing right now. While scrolling.....Read more
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