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Light of Wisdom

Asmita (Ego) in Yoga

September 1, 2025

Light of Wisdom

Avidyā (Ignorance) in Yoga

August 27, 2025

Light of Wisdom

The Roots of Suffering in Yoga

August 25, 2025

Light of Wisdom

Meeting Suffering with Patanjali’s Kriya Yoga

August 18, 2025

Light of Wisdom

Are We Mistaking the Temporary for What Lasts?

August 1, 2025

Light of Wisdom

Into the Yoga Mind: The Five Vrittis Explained

July 23, 2025

Light of Wisdom

Why We Suffer: What is Suffering?

July 21, 2025

Light of Wisdom

Into the Yoga Mind: The Four Components of Mind

June 21, 2025

Light of Wisdom

Into the Yoga Mind: The Five States of Mind

June 14, 2025

Light of Wisdom

The Two Arrows: Understanding Pain and Suffering

May 28, 2025

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Namaste!

Hey there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!

Recent Posts

  • Self Tune-Up
  • Asmita (Ego) in Yoga
  • In twilight, a light can be a helpful tool to see a coiled rope.
    Avidyā (Ignorance) in Yoga
  • The Roots of Suffering in Yoga
  • Meeting Suffering with Patanjali’s Kriya Yoga

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  • Monthly Theme (9)

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