Light of Wisdom Archives - Zen Whale

Light of Wisdom Living the Practice

Walking the Path with Openness

October 15, 2025

Light of Wisdom Yoga Sutras

Walking the Path of Samādhi

October 12, 2025

Light of Wisdom Yoga Sutras

Uncovering Our True Nature Beyond the Mind

September 23, 2025

Light of Wisdom

Living Alongside Grief

September 15, 2025

Light of Wisdom

Abhiniveśa (Fear of Death, Clinging to Life)

September 11, 2025

Light of Wisdom

Rāga (Attachment) and Dveṣa (Aversion) in Yoga

September 8, 2025

Light of Wisdom

Asmita (Ego) in Yoga

September 1, 2025

Light of Wisdom

Avidyā (Ignorance) in Yoga

August 27, 2025

Light of Wisdom

The Roots of Suffering in Yoga

August 25, 2025

Light of Wisdom

Meeting Suffering with Yoga

August 18, 2025

Next

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!