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Yoga, Meditation, and Wisdom for Everyone

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The Season of Wholeness

October 5, 2025

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Self Tune-Up for a Smooth Shift into Fall

September 4, 2025

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Returning to the Home Within

August 4, 2025

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Refreshing Your Motivation

July 7, 2025

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Getting Out of the Box: Cultivating Creativity

June 23, 2025

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When the Spark Fades: How Tapas Can Guide You Back

May 14, 2025

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Practice with Detachment

April 14, 2025

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Authenticity

March 5, 2025

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February: Simplicity

February 6, 2025

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A Month of Rest, Refresh, and Restore

January 3, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!

October 2025
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  • guided meditation
  • pranayama
  • yin yoga
  • yoga sutra

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