Yoga and Meditation Blog
Personal intentions and guiding themes that shape my practice, teaching, and growth each month.
Seasonal shifts and motivation loss It’s summer—and believe it or not, we’re already halfway through the year! This season invites us to slow down, soak up the sun, and break free from our usual routines. It’s natural to say yes to spontaneous adventures, let go of commitments, and simply enjoy life as it comes. But … Read more
Are you someone who thrives on routine, or do you prefer variety and spontaneity?I’ll be honest—I love my routines. I follow the same rhythm every day as much as I can, and for good reason. When I know what comes next, I use less energy making decisions. It creates a sense of ease and stability. … Read more
I just returned from a trip to Tokyo to visit my family. It was wonderful to reconnect with loved ones, but the rhythm of travel definitely shook up my usual routine. The hotel room I stayed in was tiny—so small that unrolling a yoga mat wasn’t really an option. My only movement practice during the … Read more
The air is alive with the vibrant pulse of spring! Everywhere I look, blossoms are unfurling and new leaves are reaching for the sun. This surge of life has infused my yoga practice with a fresh, exhilarating energy. My flow feels more dynamic, more alive. I find myself drawn to the joyful process of becoming, … Read more
As spring brings a wave of natural authenticity, it’s a good reminder for us to reflect on how we’re living. Authenticity means being true to ourselves—aligning our actions with our values, expressing ourselves honestly, and embracing vulnerability. But it’s not always easy due to pressures to conform and fear of judgment. On the mat, we can practice authenticity by listening to our bodies, honoring our limits, and embracing imperfection. Off the mat, we can carry this by being honest with ourselves, speaking our truth, and letting go of the need for approval.
February arrives as a gentle invitation to slow down and embrace simplicity. After the initial rush of New Year’s resolutions, it’s perfectly natural to find ourselves needing a pause, a moment to reflect on how we’re truly doing. Perhaps some of those resolutions feel a little less shiny now, or maybe we’ve noticed ourselves skipping … Read more