December 2025 - Zen Whale

End-of-Year Cleaning for the Mind

December 31, 2025

Living the Practice Yoga Sutras

Aparigraha: Non-Grasping

December 13, 2025

Monthly Theme

A Season for Softening

December 4, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!

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End-of-Year Cleaning for the Mind

Aparigraha: Non-Grasping

A Season for Softening

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