November 2025 - Zen Whale

Cultivating Gratitude

November 27, 2025

Light of Wisdom Yoga Sutras

Four Locks and Keys

November 20, 2025

Living the Practice

The Quiet Strength of Breath

November 13, 2025

Monthly Theme

Kindness and Gratitude

November 7, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!

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Cultivating Gratitude

Four Locks and Keys

The Quiet Strength of Breath

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