January 2025 - Zen Whale

Light of Wisdom

Sthira and Sukha beyond the Mat

January 30, 2025

Light of Wisdom

Sthira and Sukha: Steadiness and Ease

January 20, 2025

Light of Wisdom

Discovering Sankalpa: Moving Beyond the Ego’s Desires

January 9, 2025

Light of Wisdom

Sankalpa: A Lifelong Vow

January 3, 2025

A Month of Rest, Refresh, and Restore

January 3, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!