Embracing Simplicity: Lessons from the Mat and Beyond

Embracing Simplicity: Lessons from the Mat and Beyond This month, I’ve embraced simplicity as my guiding principle. While the adage “keep it simple” is frequently dispensed, its execution proves surprisingly challenging, particularly for those inclined to a packed schedule. I often find myself falling into this trap, especially within my yoga practice. Driven by a […]

February: Simplicity

February: Simplicity February arrives as a gentle invitation to slow down and embrace simplicity. After the initial rush of New Year’s resolutions, it’s perfectly natural to find ourselves needing a pause, a moment to reflect on how we’re truly doing. Perhaps some of those resolutions feel a little less shiny now, or maybe we’ve noticed […]