July 2025 - Zen Whale

Light of Wisdom

Into the Yoga Mind: The Five Vrittis Explained

July 23, 2025

Light of Wisdom

Why We Suffer: What is Suffering?

July 21, 2025

Monthly Theme

Refreshing Your Motivation

July 7, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!

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Into the Yoga Mind: The Five Vrittis Explained

Why We Suffer: What is Suffering?

Refreshing Your Motivation

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