September 2025 - Zen Whale

Living the Practice

My September Self Tune-Up

September 25, 2025

Light of Wisdom Yoga Sutras

Uncovering Our True Nature Beyond the Mind

September 23, 2025

Light of Wisdom

Living Alongside Grief

September 15, 2025

Light of Wisdom

Abhiniveśa (Fear of Death, Clinging to Life)

September 11, 2025

Light of Wisdom

Rāga (Attachment) and Dveṣa (Aversion) in Yoga

September 8, 2025

Self Tune-Up for a Smooth Shift into Fall

September 4, 2025

Light of Wisdom

Asmita (Ego) in Yoga

September 1, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!