June 2025 - Zen Whale

Monthly Theme

Getting Out of the Box: Cultivating Creativity

June 23, 2025

Light of Wisdom

Into the Yoga Mind: The Four Components of Mind

June 21, 2025

Light of Wisdom

Into the Yoga Mind: The Five States of Mind

June 14, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!

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15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

Getting Out of the Box: Cultivating Creativity

Into the Yoga Mind: The Four Components of Mind

Into the Yoga Mind: The Five States of Mind

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