Yoga and Meditation Blog
Are you someone who thrives on routine, or do you prefer variety and spontaneity?I’ll be honest—I love my routines. I follow the same rhythm every day as much as I can, and for good reason. When I know what comes next, I use less energy making decisions. It creates a sense of ease and stability. … Read more
We think, imagine, remember, and analyze all day long—but how often do we pause and ask: how does the mind actually work? Before I began practicing yoga, I didn’t. I often followed my thoughts impulsively rather than tuning in to what my heart was telling me. Looking back, I see how that led to missteps, … Read more
I often tell my yoga students that the most challenging part of practice isn’t the poses themselves, but simply making it onto the mat. Why? Because committing to something requires the right mindset, dedication, and effort. So, how motivated are you on your yoga journey? Do you find it nearly impossible to show up on … Read more