All posts here reflect my own insights from practice, training, and experience. They are not a substitute for professional teaching. To deepen your understanding, I encourage you to connect with a supportive teacher who can guide you further. Hari Om Tat Sat
Latest Post
May 1, 2026 // Light of Wisdom
Quiet Strength
Learning from Sita’s Story Recently, I was revisiting the ancient Indian epic, the Ramayana. The story teaches us so many important aspects of life such as dharma, bhakti (devotion), selfless action etc. As a yogi, I can’t stop questioning myself, what my purpose is in this life, how I maintain.....Read more
April 20, 2026 // Light of Wisdom, Yoga Sutras
Ahimsa: Practicing Non-Harming
Finding balance between strength, fear, and kindness For a long time, I approached my workouts with a lot of intensity. To be honest, I’ve done it mostly out of fear—the fear of losing the strength I had built. My ego didn’t want me to lower the weights, so I kept.....Read more