These posts reflect my personal practice, training, experience, and reading. They are not a substitute for professional guidance. To deepen your practice, I encourage you to learn with a supportive teacher. Hari Om Tat Sat
Latest Post
August 21, 2026 // Monthly Theme
Peace That Is Already Here
Discovering santosha in the small moments August is an exciting month filled with sunshine, movement, and fun. It is also the season when I welcome visitors to my yoga classes. I appreciate that they make time in their travels to step onto the mat. Even a small interaction with someone.....Read more
June 5, 2026 // Monthly Theme
Harnessing Sun’s Energy
Warm summer days are finally here. I’ve noticed that attendance in my evening classes has dropped a little, probably because the sun is staying out longer and people are spending a little more time outdoors. And honestly, I think that is a beautiful thing. Being outside, moving, walking, gardening, hiking,.....Read more