These posts reflect my personal practice, training, experience, and reading. They are not a substitute for professional guidance. To deepen your practice, I encourage you to learn with a supportive teacher. Hari Om Tat Sat
Latest Post
June 5, 2026 // Monthly Theme
Harnessing Sun’s Energy
Warm summer days are finally here. I’ve noticed that attendance in my evening classes has dropped a little, probably because the sun is staying out longer and people are spending a little more time outdoors. And honestly, I think that is a beautiful thing. Being outside, moving, walking, gardening, hiking,.....Read more
May 23, 2026 // Living the Practice
Yoga for High Blood Pressure
A Question I Hear Often I know some students come to yoga with a very specific hope, “What is the best yoga practice to lower my blood pressure?” It is a very understandable question. High blood pressure can feel concerning, and many people are looking for natural ways to support.....Read more