These posts reflect my personal practice, training, experience, and reading. They are not a substitute for professional guidance. To deepen your practice, I encourage you to learn with a supportive teacher. Hari Om Tat Sat
Latest Post
August 24, 2026 // Living the Practice
Meeting the Edge
It’s back-to-school time where I live. This morning, I noticed more cars passing outside, a familiar sign that routines are beginning to shift. For many of us, this season brings changes to our daily schedules. I am someone who finds comfort in routine. I like to plan ahead and follow.....Read more
August 21, 2026 // Monthly Theme
Peace That Is Already Here
August is an exciting month filled with sunshine, movement, and fun. It is also the season when I welcome visitors to my yoga classes. I appreciate that they make time in their travels to step onto the mat. Even a small interaction with someone new can feel meaningful in this.....Read more
June 5, 2026 // Monthly Theme
Harnessing Sun’s Energy
Warm summer days are finally here. I’ve noticed that attendance in my evening classes has dropped a little, probably because the sun is staying out longer and people are spending a little more time outdoors. And honestly, I think that is a beautiful thing. Being outside, moving, walking, gardening, hiking,.....Read more
May 23, 2026 // Living the Practice
Yoga for High Blood Pressure
A Question I Hear Often I know some students come to yoga with a very specific hope, “What is the best yoga practice to lower my blood pressure?” It is a very understandable question. High blood pressure can feel concerning, and many people are looking for natural ways to support.....Read more
pranayama
May 1, 2026 // Light of Wisdom
Quiet Strength
Learning from Sita’s Story Recently, I was revisiting the ancient Indian epic, the Ramayana. The story teaches us so many important aspects of life such as dharma, bhakti (devotion), selfless action etc. As a yogi, I can’t stop questioning myself, what my purpose is in this life, how I maintain.....Read more
April 20, 2026 // Light of Wisdom, Yoga Sutras
Ahimsa: Practicing Non-Harming
Finding balance between strength, fear, and kindness For a long time, I approached my workouts with a lot of intensity. To be honest, I’ve done it mostly out of fear—the fear of losing the strength I had built. My ego didn’t want me to lower the weights, so I kept.....Read more