These posts reflect my personal practice, training, experience, and reading. They are not a substitute for professional guidance. To deepen your practice, I encourage you to learn with a supportive teacher. Hari Om Tat Sat
Latest Post
May 23, 2026 // Living the Practice
Yoga for High Blood Pressure
A Question I Hear Often I know some students come to yoga with a very specific hope, “What is the best yoga practice to lower my blood pressure?” It is a very understandable question. High blood pressure can feel concerning, and many people are looking for natural ways to support.....Read more
pranayama
May 1, 2026 // Light of Wisdom
Quiet Strength
Learning from Sita’s Story Recently, I was revisiting the ancient Indian epic, the Ramayana. The story teaches us so many important aspects of life such as dharma, bhakti (devotion), selfless action etc. As a yogi, I can’t stop questioning myself, what my purpose is in this life, how I maintain.....Read more