Yoga and Meditation Blog
Exploring the deeper meanings behind yoga—its roots, ethics, and transformative principles.
The Five Vrittis Thoughts are a natural part of being human—they come and go like waves in the ocean of the mind. In the Yoga Sutras, these mental activities are grouped into five categories that shape how we see the world and how we relate to ourselves. They’re not necessarily “bad,” but they can sometimes … Read more
I just returned from a trip to Tokyo to visit my family. It was wonderful to reconnect with loved ones, but the rhythm of travel definitely shook up my usual routine. The hotel room I stayed in was tiny—so small that unrolling a yoga mat wasn’t really an option. My only movement practice during the … Read more
The air is alive with the vibrant pulse of spring! Everywhere I look, blossoms are unfurling and new leaves are reaching for the sun. This surge of life has infused my yoga practice with a fresh, exhilarating energy. My flow feels more dynamic, more alive. I find myself drawn to the joyful process of becoming, … Read more
Bringing Sthira and Sukha into Daily Life In my last post, we explored Sthira and Sukha – stability and ease – while practicing yoga on the mat. Now, let’s talk about taking those good vibes off the mat and into our daily lives! This is where our yoga practice really starts to transform us, as … Read more
Cultivating Balance Yoga offers a wealth of benefits, which I often highlight in my classes. Beyond its well-known physical advantages, yoga nurtures mental well-being by reducing stress, enhancing memory, and promoting relaxation. However, it’s important to recognize that these are wonderful after-effects of consistent practice. The true essence of yoga lies in what you cultivate … Read more
Moving Beyond the Ego’s Desires Setting an intention doesn’t have to feel overwhelming or daunting. While it may take a little time and reflection, following these steps can help you discover your own sankalpa—a heartfelt intention. In this post, I’ll share my personal sankalpa for the year as an example. Lately, I’ve noticed that by … Read more