Yoga and Meditation Blog
Reflections and commentary on classical yoga scriptures, including the Yoga Sutra and related texts.
Exploring the Wisdom of Ecclesiastes and the Yoga Sūtras From Striving to Suffering Have you ever worked tirelessly toward a goal, only to wonder afterward—Was it really worth it? Or maybe you’ve chased a dream, a relationship, or recognition, believing it would bring lasting joy… only to find the satisfaction fades. I felt that way … Read more
The Five Vrittis Thoughts are a natural part of being human—they come and go like waves in the ocean of the mind. In the Yoga Sutras, these mental activities are grouped into five categories that shape how we see the world and how we relate to ourselves. They’re not necessarily “bad,” but they can sometimes … Read more
We think, imagine, remember, and analyze all day long—but how often do we pause and ask: how does the mind actually work? Before I began practicing yoga, I didn’t. I often followed my thoughts impulsively rather than tuning in to what my heart was telling me. Looking back, I see how that led to missteps, … Read more
I often tell my yoga students that the most challenging part of practice isn’t the poses themselves, but simply making it onto the mat. Why? Because committing to something requires the right mindset, dedication, and effort. So, how motivated are you on your yoga journey? Do you find it nearly impossible to show up on … Read more
Cultivating Balance Yoga offers a wealth of benefits, which I often highlight in my classes. Beyond its well-known physical advantages, yoga nurtures mental well-being by reducing stress, enhancing memory, and promoting relaxation. However, it’s important to recognize that these are wonderful after-effects of consistent practice. The true essence of yoga lies in what you cultivate … Read more