Yoga and Meditation Blog
Insights from timeless teachings and traditions that continue to guide and inspire modern life.
Exploring the Wisdom of Ecclesiastes and the Yoga Sūtras From Striving to Suffering Have you ever worked tirelessly toward a goal, only to wonder afterward—Was it really worth it? Or maybe you’ve chased a dream, a relationship, or recognition, believing it would bring lasting joy… only to find the satisfaction fades. I felt that way … Read more
The Five Vrittis Thoughts are a natural part of being human—they come and go like waves in the ocean of the mind. In the Yoga Sutras, these mental activities are grouped into five categories that shape how we see the world and how we relate to ourselves. They’re not necessarily “bad,” but they can sometimes … Read more
Summer is fast approaching, and many of us are thrilled to get outside, plan trips, or just relax at the beach. These activities, though, take effort. You need to carve out time, save some money, and actually make it happen. If you’re able to do all this, it’s a great sign that your physical, mental, … Read more
Moving Beyond the Ego’s Desires Setting an intention doesn’t have to feel overwhelming or daunting. While it may take a little time and reflection, following these steps can help you discover your own sankalpa—a heartfelt intention. In this post, I’ll share my personal sankalpa for the year as an example. Lately, I’ve noticed that by … Read more