Yoga and Meditation Blog
Stories and tools from my yoga journey—connecting practice on the mat with everyday life.
Are you someone who thrives on routine, or do you prefer variety and spontaneity?I’ll be honest—I love my routines. I follow the same rhythm every day as much as I can, and for good reason. When I know what comes next, I use less energy making decisions. It creates a sense of ease and stability. … Read more
This month, I’ve embraced simplicity as my guiding principle. While the adage “keep it simple” is frequently dispensed, its execution proves surprisingly challenging, particularly for those inclined to a packed schedule. I often find myself falling into this trap, especially within my yoga practice. Driven by a desire to maximize each session, I’ve habitually rushed … Read more
Bringing Sthira and Sukha into Daily Life In my last post, we explored Sthira and Sukha – stability and ease – while practicing yoga on the mat. Now, let’s talk about taking those good vibes off the mat and into our daily lives! This is where our yoga practice really starts to transform us, as … Read more