Sankalpa: A Lifelong Vow
Uncovering Sankalpa I often invite yoga practitioners to set an intention—one, two, or three words like “I am here,” “I am peace,” or “letting go”—to help anchor them in the present moment. This simple reminder brings them back when the mind wanders or distractions arise. There is another word, Sankalpa, often used interchangeably with intention, … Read more