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  • Refreshing Your Motivation

    Seasonal shifts and motivation loss It’s summer—and believe it or not, we’re already halfway through the year! This season invites us to slow down, soak up the sun, and break free from our usual routines. It’s natural to say yes to spontaneous adventures, let go of commitments, and simply enjoy life as it comes. But…

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  • Getting Out of the Box: Cultivating Creativity

    Are you someone who thrives on routine, or do you prefer variety and spontaneity?I’ll be honest—I love my routines. I follow the same rhythm every day as much as I can, and for good reason. When I know what comes next, I use less energy making decisions. It creates a sense of ease and stability.…

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  • When the Spark Fades: How Tapas Can Guide You Back

    I just returned from a trip to Tokyo to visit my family. It was wonderful to reconnect with loved ones, but the rhythm of travel definitely shook up my usual routine. The hotel room I stayed in was tiny—so small that unrolling a yoga mat wasn’t really an option. My only movement practice during the…

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  • Practice with Detachment

    The air is alive with the vibrant pulse of spring! Everywhere I look, blossoms are unfurling and new leaves are reaching for the sun. This surge of life has infused my yoga practice with a fresh, exhilarating energy. My flow feels more dynamic, more alive. I find myself drawn to the joyful process of becoming,…

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On the Mat & Beyond

  • Getting Out of the Box: Cultivating Creativity

    Are you someone who thrives on routine, or do you prefer variety and spontaneity?I’ll be honest—I love my routines. I follow the same rhythm every day as much as I can, and for good reason. When I know what comes next, I use less energy making decisions. It creates a sense of ease and stability.…

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  • Embracing Simplicity: Lessons from the Mat and Beyond

    This month, I’ve embraced simplicity as my guiding principle. While the adage “keep it simple” is frequently dispensed, its execution proves surprisingly challenging, particularly for those inclined to a packed schedule. I often find myself falling into this trap, especially within my yoga practice. Driven by a desire to maximize each session, I’ve habitually rushed…

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  • Sthira and Sukha beyond the Mat

    Bringing Sthira and Sukha into Daily Life In my last post, we explored Sthira and Sukha – stability and ease – while practicing yoga on the mat. Now, let’s talk about taking those good vibes off the mat and into our daily lives! This is where our yoga practice really starts to transform us, as…

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Philosophy & Wisdom

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