Yoga and Meditation Blog
Haruko 
Bringing Sthira and Sukha into Daily Life In my last post, we explored Sthira and Sukha – stability and ease – while practicing yoga on the mat. Now, let’s talk about taking those good vibes off the mat and into our daily lives! This is where our yoga practice really starts to transform us, as … Read more
Cultivating Balance Yoga offers a wealth of benefits, which I often highlight in my classes. Beyond its well-known physical advantages, yoga nurtures mental well-being by reducing stress, enhancing memory, and promoting relaxation. However, it’s important to recognize that these are wonderful after-effects of consistent practice. The true essence of yoga lies in what you cultivate … Read more
Moving Beyond the Ego’s Desires Setting an intention doesn’t have to feel overwhelming or daunting. While it may take a little time and reflection, following these steps can help you discover your own sankalpa—a heartfelt intention. In this post, I’ll share my personal sankalpa for the year as an example. Lately, I’ve noticed that by … Read more
Uncovering Sankalpa I often invite yoga practitioners to set an intention—one, two, or three words like “I am here,” “I am peace,” or “letting go”—to help anchor them in the present moment. This simple reminder brings them back when the mind wanders or distractions arise. There is another word, Sankalpa, often used interchangeably with intention, … Read more
Resting allows us to recover from holiday fatigue, bringing ease to both body and mind. This period of rest, sleeping well and eating mindfully, helps us transition smoothly into the rhythm of a new year, providing an opportunity to refresh and restore our inner balance. As we say goodbye to 2024 and welcome the new … Read more