Blog Posts
April: Practice with Detachment The air is alive with the vibrant pulse of spring! Everywhere I look, blossoms are unfurling and new leaves are reaching for the sun. This surge of life...
Read More
As spring brings a wave of natural authenticity, it’s a good reminder for us to reflect on how we’re living. Authenticity means being true to ourselves—aligning our actions with our...
Read More
Embracing Simplicity: Lessons from the Mat and Beyond This month, I’ve embraced simplicity as my guiding principle. While the adage “keep it simple” is frequently...
Read More
February: Simplicity February arrives as a gentle invitation to slow down and embrace simplicity. After the initial rush of New Year’s resolutions, it’s perfectly natural...
Read More
Sthira and Sukha off the Mat Bringing Sthira and Sukha into Daily Life In my last post, we explored Sthira and Sukha – stability and ease – while practicing yoga on the mat. Now, let’s...
Read More
Sthira and Sukha: Steadiness and Ease Cultivating Balance Yoga offers a wealth of benefits, which I often highlight in my classes. Beyond its well-known physical advantages, yoga nurtures...
Read More
Discovering Sankalpa: Moving Beyond the Ego’s Desires Moving Beyond the Ego’s Desires Setting an intention doesn’t have to feel overwhelming or daunting. While it may take...
Read More
Sankalpa: A Lifelong Vow Uncovering Sankalpa I often invite yoga practitioners to set an intention—one, two, or three words like “I am here,” “I am peace,” or...
Read More