Light of Wisdom Archives - Page 2 of 3 - Zen Whale

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Light of Wisdom

Meeting Suffering with Yoga

August 18, 2025

Light of Wisdom

Mistaking the Temporary for What Lasts

August 1, 2025

Light of Wisdom

Into the Yoga Mind: The Five Vrittis Explained

July 23, 2025

Light of Wisdom

Why We Suffer: What is Suffering?

July 21, 2025

Light of Wisdom

Into the Yoga Mind: The Four Components of Mind

June 21, 2025

Light of Wisdom

Into the Yoga Mind: The Five States of Mind

June 14, 2025

Light of Wisdom

The Two Arrows: Understanding Pain and Suffering

May 28, 2025

Light of Wisdom

Sthira and Sukha beyond the Mat

January 30, 2025

Light of Wisdom

Sthira and Sukha: Steadiness and Ease

January 20, 2025

Light of Wisdom

Discovering Sankalpa: Moving Beyond the Ego’s Desires

January 9, 2025

Namaste!

Hi there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!