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Light of Wisdom

Sthira and Sukha beyond the Mat

January 30, 2025

Light of Wisdom

Sthira and Sukha: Steadiness and Ease

January 20, 2025

Light of Wisdom

Discovering Sankalpa: Moving Beyond the Ego’s Desires

January 9, 2025

Light of Wisdom

Sankalpa: A Lifelong Vow

January 3, 2025

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Namaste!

Hey there, I’m Haruko. Yoga has been a big part of my life for a long time, and teaching is my joy. I hope what you find here adds a little spark to your practice—on the mat and beyond!

Recent Posts

  • Self Tune-Up
  • Asmita (Ego) in Yoga
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    Avidyā (Ignorance) in Yoga
  • The Roots of Suffering in Yoga
  • Meeting Suffering with Patanjali’s Kriya Yoga

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