The Ineffable Nature of Samādhi
Explaining the stages of samādhi in words is never easy, as the experience is said to transcend language and thought. When the Buddha attained enlightenment, he was initially hesitant to share his realization, concerned that others might not understand. Yet Brahmā, the Hindu god of creation, appeared and encouraged him to teach the Dharma and guide others along the path to liberation. Similarly, Patañjali emphasized the techniques and systematic practice of yoga to lead practitioners toward samādhi, without delving into the specific experiences encountered in that state.
Glimpses of Samādhi in Daily Practice
Throughout my yoga journey, I’ve met a few yogis and meditators who have had glimpses of samādhi. Each described it differently: one said he perceived the world as particles, all deeply interconnected; another described his body dissolving into light. I, too, once touched a similar experience in meditation. These accounts remind me that while the expressions of samādhi may differ, faith and sincere practice guided by Patañjali—with balanced effort and the willingness to let go of results—always brings transformation.
The Peace Found in Selfless Service
Sri Swami Satchidananda often emphasized the importance of selfless service (karma yoga). When we act without selfish motives, the mind naturally remains at peace. But when we chase after gain, reputation, or praise, we lose touch with our true nature and inner stillness. Selfless service shows us that we are not separate—you and I share the same essence. In serving one another, we move beyond the ego and discover peace.
Living the Teachings through Daily Sādhana
During my meditation teacher training, we often chanted Sri Swami Sivananda’s Song of Sadhana:
Serve, Love, Give, Purify, Meditate, Realize
Be Good, Do Good, Be Kind, Be Compassionate
Adapt, Adjust, Accommodate
Bear insult, bear injury—highest sadhana,
Bear insult, bear injury—highest yoga.
Sādhana means daily spiritual practice. Reading scriptures or reflections like this can be helpful, but true wisdom arises only through direct experience. One of my favorite reminders from Sri Swami Satchidananda’s commentary on the Yoga Sūtras is: “The entire life is an open book, a scripture.”
Whatever path you walk, may you witness your own journey with openness and wonder.